Be heard, be inspired and thrive

Fertility is a journey that can feel out of your control. Thankfully there is a lot that you and your partner can control. Together we explore and correct underlying metabolic and nutritional imbalances often not addressed by conventional medicine. We will also address sources of stress and build support for you and your partner to optimize your fertility.

A physically and emotionally healthy child starts with a healthy pregnancy. Some mothers are prone to nutritional deficiencies or metabolic dysfunction due to their genetics or lifestyle. I work with you to ensure you and your baby get the best possible nutrition.

Emotional and mental wellbeing are the most crucial elements of health. Research on anxiety, depression, and emotional regulation, such as ADHD, increasingly points to nutritional imbalances as being a major factor in these conditions. Having worked with my own family, I have extensive experience using nutrition and supplements alone, or in conjunction with medication, to safely and effectively restore balance.

If you struggle with digestion or GI issues, you are in good company. Nearly 40% of Americans have had to stop routinue activities due to uncomfortable GI symptoms yet few people seek treatment. You need not struggle alone. Through data gathering and testing we can identify microbiota imbalances, food sensitivities and/or nutritional deficits at the root of many digestive issues.

The fast-paced, always-connected nature of modern life causes a significant burden of stress.  Our bodies are designed to cope with short-term stress but chronic stress can be toxic to the body and mind.  I work with you to identify and reduce stressors and to increase your resilience by developing healthy coping and relaxation techniques. We will ensure your body is nourished with the foods and nutrients you need to feel confident and grounded. 

Metabolic dysfunction and cardiovascular decline are often viewed as inevitable consequences of aging. But this isn’t the case in other countries or among long-lived populations. Our nutrition and lifestyle choices often can reverse metabolic and cardiovascular disease. By developing a tailored wellness plan with incremental changes that you can live by, you can regain your energy and good health and live life to it's fullest.